Benefits of Soy

Soya bean is a small amount used in the East, especially in Japan in various forms. Western countries use more oil, loops and soy milk.

It is an ancient food, known in that three thousand years ago, and is considered very healthy. But in addition there is also some criticism about the effect on the body and therefore must be consumed with care.


In the West, more used for animal feed. Used in the human diet more seeds, fermented or not, or loops. Many used is soy milk is rich in proteins, lipids and poor in calcium without cholesterol, often better for those who are allergic to cow's milk.

We must be aware that soy contains allergenic substances, and is not recommended for everyone. Oil, in fact, contains a balanced amount of omega-6 fatty acides and omega-3, so it is important for food. But should not frying it, because at higher temperatures unsaturated fatty acids become potentially dangerous.

Soy helps to reduce cholesterol, it pulses with the greatest amount of protein and is almost completely devoid of saturated fats, so it is good in the fight against cholesterol.

Soy is also rich in ,-whose effects are the subject of a series of studies on a scientific debate. Today it is known to have some positive effects in humans, but there is also some criticism. help osteoporosis, ease some symptoms of menopause and reduce the accumulation of fat in the abdomen after menopause. Daily amount that should get access to such benefits is 25 g soy protein.

The negative effects are primarily related to the excessive consumption of it, in particular, may interfere with the hormonal balance of the physique and functioning of the thyroid. Soybeans should not be used as a substitute for food and must always fish, vegetables, eggs and meat.