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    Thursday, February 2, 2017

    4 steps to be hydrated every day


    There are a variety of models vice bad this year, as sleep without washing your face, eat constantly nails etc. Fortunately one of the worst vices can fix them easily.

    Daily dehydration, which can bring serious damage to the skin, with fatigue and improper functioning of the brain. However, simply by drinking plenty of water every day it is more difficult as it seems. Here's how to stay winter and spring are wonderful. Advice from the magazine "Vogue".


    An application to be hydrated
    There are a number of applications that make the water less than a day job. Plant Nanny is an application that tracks the number of glasses of water you drink every day to help a small plant to grow and flourish.

    Keep a bottle with you
    It is best to keep a water bottle with you always, to the gym, in my purse, in the kitchen, in the room, so they will always remember you should drink. A large water bottle can keep in your desk at work, it would be very practical.

    Eat what you drink
    Not only consume pure water every day, why not try foods with high water content? This means that a piece , strawberry, cucumber, celery or anything else you can take with you to consume at work.

    moisturizing oils
    Certainly you can not stay all the time before the sink to wash your face to keep hydrated. For this coming to the aid of various creams or moisturizing oils. In this way you will not have the feeling of dry skin.

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