Goiter dependent? Here you need to do exercises

What to eat and you're physically active are some examples of good habits that help you keep your body in shape and new.

But also there is some truth to that facial muscles lose elasticity due to age.

For this Bright Side us the best exercises to do to have resilience in the face and avoid creation of goiter hanging.


Warm muscles
Like other exercises, you should warm up your facial muscles. For this scroll neck front and back and then from left to right. This exercise should be done slowly and easily. Repeat this exercise 8-10 times.


Repeat this exercise 5-7 times. Open mouth and pass the lower lip over the lower teeth. And then override the upper lip.

touch your nose
Repeat this exercise 5 times. A dependent gills is associated with weakening of muscles, so all muscles should be strengthened. Take tongue out, trying to touch your nose, hold your lip while relaxing.

Perfect oval face shapes
Repeat this exercise 5 times for each arm. Turn your head to the left and pull the lower jaw before, bringing head muscles before. And should do the same exercise on the right side.

"Kiss the giraffe"
So stand for 5-8 seconds. Repeat this exercise 5 times. Imagine you want to kiss a giraffe, or a very long one. Lift your face up and pull the lower jaw before wanting to kiss someone. So stand for 5-8 seconds and if correctly perform the exercise will feel a great tension in the neck.

resistance
For this exercise will put down two fists. Then you start to move the lower jaw exerting pressure on the coup. Pressure force should gradually increase. When you reach the maximum of resistance hold for 3 seconds. Then relax. Repeat this exercise 5-7 times.

smile
Clench your teeth with your mouth shut, and try unfolding the corners of my lip as wide as possible. Now push against language, and gradually increase your strength. If you feel strong tension in the muscles of goiter then you perform the exercise correctly. So hold for 5 seconds and then relax for 3 seconds. Repeat the exercise 5-8 times.

fan sites
Take a deep breath with your mouth, and filled with air. Close your lips and fan sites. Put palms on the site to feel the muscle tension. Hold for 3-5 seconds, then bully air and relax. This exercise should be repeated 5-6 times.