Stress, aging and pregnancy are some of the factors that could cause dilution of hair.
This affects the confidence of women, but there are some simple things you can do every day to keep your hair in shape. Read carefully:
1. Forget tail hair
The continuing withdrawal of your hair into a high ponytail, hair labor causes and caused problems with their decline. Let the free hair if you want to not fail.
2. Eat more protein
To increase the amount of protein in your diet can help if you have problems with hair. Little meat or fish every day is not enough to have any problem with hair.
3. Check the thyroid
Thyroid can cause hair slimming and it is common in women after menopause. Thyroid makes the hair thin and dry, also weakens the nails. Other problems are also brings weight gain and fatigue quickly.
4. Increase iron
Periods, strict diet and many exercises you do to iron deficiency in the body and that iron deficiency is one of the most common causes of hair thinning in young girls.
5. Follow a healthy lifestyle
Locks are a good indicator of your health, and welfare diet to follow. People who eat at "fast food", do not exercise, drink alcohol and smoke cigarettes, do not have good hair in general.
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