How to clean fruits and vegetables from pesticides

Fruits and vegetables are essential for human foods, because they have basic nutritional properties for the body. However, as consumers, we need to know before using the fruits and vegetables, you need a good cleaning to eliminate traces of pesticides and bacteria that can harm your health.

Like fruits, vegetables as well as take a large amount of pesticides during cultivation. It is therefore important to cleaning and disinfection of them before consumption.

Below we will share some tips to properly wash fruits and vegetables:

• The first thing that needs to be done to clean fruits and vegetables is to put them under running water or in a container with water. This method is 100% effective to remove pesticide residues, but has a corrosive effect, which can eliminate a large portion of these toxic substances.

• Some fruits and vegetables can be cleaned with a toothbrush, acting just like brushing your teeth, in order to eliminate waste and impurities. You can use this technique with potatoes, peaches, carrots, cucumbers or apples.

• Another very effective trick to eliminate toxic waste from fruits and vegetables is to peel them all. Although most of the nutritional values ​​are present in the skin, you should consider that this is the most affected by pesticides.

• Do not ever wash fruits and vegetables before they cook them. This can make them more perishable, because humidity creates a perfect environment for bacteria and germs. Clean them and always do before to eat, preferably with warm water for better results.