Feel easy, without diet

After exaggerations food in the days of the holiday season, the desire to be back easier. A natural need to give vitality, application: repairs muscles and requires mental concentration. Small enough rules to combat fatigue full power.

Being in shape without stress:
Vegetables According to studies during the holidays Detox- gain approximately 3 pounds. To remove gravity detox Focus on vegetables such as truss, , cauliflower that have diuretic properties and purify the body.

Focus on energy- full of beans, lentils rich in iron, protein and vitamin B. The secret is the transformation of legumes in a delicious soup boil or steam them with a little oil, aromatic spices and chili.

Wake - remove an empty stomach? Focus on oats with yogurt, milk or water, sugar and a little cinnamon. It gives you the feeling of and gives you energy. But you can also try a warm porridge made from fruits, oats with yogurt and nuts.

Choose skin - proper hydration. For a few weeks sufficient to reduce sugar consumption, eliminate sugary drinks, drink tea and flower composition. relaxing effect and menthol and orange flowers.

Add - You give color and taste. Studies show that black pepper positively affects the absorption of , a perfect combination for fish. Use chili peppers against colds and diseases.

Abstain from - Giving up from the beginning is not very easy. Must eat breakfast and will have all day before to use calories. The attempts ? Choose white yogurt, fresh fruit or a handful of almonds with honey. This is a natural antibiotic.

Agree with salad, but ... warm! - For a comfort food for winter, prepare the cabbage type of crude, adding oil and a tablespoon of vinegar. Bitter herbs and broccoli help you to clean the body and strengthen the immune system.

Do not forget it - Try to prepare a bread yourself at home is easy, economical and quick. With integral flours and less poppy seeds, leave seeds, sunflower and sesame seeds can have a natural product and Welfare.

We follow - think often that you give instinct means not resist advertising and taste. You are wrong! Prepared starting to think about what makes you vital and form. Diet is a truly happy life style.