Stay in shape with these 5 exercises

With a style sedentary life increasingly seek to lose weight, strengthen muscles and to have a more flexible body.

According to new trends, be exercised with a smile is a way to give value to reveal the day and a happy life quality. AcroYoga to water sports and many other new experiences that are proven to be empowered us. Here are five trends that should try to 2017.

In the discovery of the body
Based on the principles of the discipline of traditional yoga, but thanks to give an intensive experience with union. AcroYoga and is called a summary of the different elements, ideal for those seeking dynamic and wants to train playing. For those who have back pain will have immediate benefits after spinal cord develops elasticity and stimulates muscular toning thanks to a series of yoga positions.

You will lose weight?
Fighting the excess kilos and being in shape is one of the objectives required more time. Continued attention is paid to free exercise of the body, going to the gym or fitness through various videos to train at home when you have some time. You will gradually learn to trust more to your body, to know the limits and strengthen muscles by doing exercises at every moment of the day. Try Core Conditioning body that contains free training on a range of rubber, ideal to strengthen the back and without getting bored.

Relaxation is your goal
Wrong attitudes can increase back pain and muscles contract. Disciplines such as pilates help you strengthen muscles and after spinal flexibility. The new sport is yogalates, which includes pilates exercises, designed to tone muscles and yoga.

Water pleasure
Water to train with sweetness, helps to create a lean and harmonious body shape. Sometimes enough to wear robes of the beach to feel like vacation. Drill water includes several types, as AquaDisc to the shoulder and arm muscles, to cyclette and subacquei ROULANT tapis. While it increased interest in surfing. If you live near the sea shore a long run strengthens muscles and helps in mental concentration, giving you positive energy.

Find pace
From studies it appears that the training group helps, because thanks to others improve our performance, without becoming discouraged and relax to amusing. One of the proposals that has been successful is zumba, perfect to stay in shape and to download the tension of the day. You will discover the pleasure of music and sensuality?  You can try and tango and folk dances.