When it comes to losing weight, many of us worry about the calories that we take, but one expert says it is time to focus elsewhere.
According to Alexandra Miller should concentrate the proteins.
Why? Consume enough protein is essential for your success in weight loss after lasting more sense of , repair muscle tissue and raise energy levels.
How much should you consume?
Speaking to Pop Sugar, Miller found that while the body and diet everyone is different, there is a magic formula for making proteins that can help you lose pounds.
"The need for protein is based on body weight, or in some cases a percentage of calories. But as a rule allowable minimum recommended dietary protein is 0.4 grams of protein per 0.5 kg for women. "
If you want to courage, Miller recommends to increase by about 50% .This means that for every 0.5 kg, to eat 12:54 to 0.68 grams of protein each day.
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